Whole Kernel

Nuts

Whole Kernel

Whole pistachio kernels are complete, unbroken seed meats sold for garnish, snacking, and controlled chopping—the premium visual form on baklava, gelato, and rice dishes. Intact surfaces look jewel-like when green is vivid and purple skin accents remain. Flavour should be sweet-savoury with a crisp-tender bite and clean floral-nut aroma. Toast gently if desired, cool fully, then pack so residual heat does not soften the crunch. Reserve wholes for presentation; use pieces or meal when shape will disappear. Pick out yellowed or rancid kernels before service. Store cool and dark. Check for shell fragments after mechanical shelling. For pastes and butters, wholes are excellent raw material but not required if you already plan to grind cheaper broken grades of equal freshness.

Track this ingredient

Unit

Characteristics

Preparations

GarnishRawRoastedSnacking

Traits

GreenIntactPremium GarnishShelledWhole Kernel

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 630

Amount per 100 g

  • Total Fat 51 g
  • Saturated Fat 7.29 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.3 g
  • Polyunsaturated Fat 13.6 g
  • Cholesterol 0 mg
  • Sodium 5.25 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.7 g
  • Dietary Fibre 7.99 g
  • Total Sugars 3.78 g
  • Complex / starch 5.29 g
  • Protein 18.8 g
  • Water 4.21 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

Grading systems

Grades are placed along a shared scale so systems can be compared side by side.

United States

USDA

History

IR

Pistachios were gathered and later cultivated in the ancient Near East and Central Asia.

Persian and wider Islamic confectionery elevated pistachios in sweets and rice dishes.

US

California and American Southwest plantings built a major New World pistachio industry.

Global snack culture and premium ice cream kept pistachios in high demand.

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