Nuts
Blanched Kernel
Blanched pistachio kernels have had the purple-brown pellicle loosened with hot water or steam and rubbed away, revealing a brighter green meat. Colour is the point: gelato, French pistachio cream, and pale European pastry demand emerald without purple flecks. Flavour is slightly cleaner and less tannic while keeping the sweet-savoury core. Dry thoroughly after blanching so later roasting or freezing does not sputter or ice. Watch carefully when toasting blanched kernels—they scorch and dull faster without skin. Good blanched stock is vivid green and uniform; poor stock is khaki, wet-centred, or old- oil scented. Store cool and dark. Pastry chefs and gelato makers often specify blanched kernels specifically for colour control—this is not optional cosmetics in premium work.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 46.2 g
- Saturated Fat 6.13 g
- Trans Fat 0 g
- Monounsaturated Fat 25 g
- Polyunsaturated Fat 15.1 g
- Cholesterol 0 mg
- Sodium 4.75 mg
- Salt 0.01 g
- Total Carbohydrate 25.8 g
- Dietary Fibre 10.1 g
- Total Sugars 7.32 g
- Complex / starch 1.62 g
- Protein 20.2 g
- Water 4.49 g
- Energy 600 kcal
- Water 4.49 g
- Carbohydrates 25.8 g
- Protein 20.2 g
- Fat 46.2 g
- Saturated Fat 6.13 g
- Monounsaturated Fat 25 g
- Polyunsaturated Fat 15.1 g
- Omega-3 1.21 g
- Vitamins 90.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.23 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.3 µg
- Vitamin B9 — Folate 43.1 µg
- Vitamin C 2 mg
- Vitamin E 5.29 mg
- Vitamin K 5.2 µg
- Minerals 334 mg
- Major Minerals 333 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.23 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.3 · vitamin-b9-folate: 43.1 · vitamin-e: 5.29 · vitamin-k: 5.2 ·
Minerals
Pistachio kernel: high protein with moderate fat and more carb than pure oil nuts.
History
Cooks loosened seed skins in hot water to pale or bright kernels for refined sweets.
Commercial blanching supported fine confectionery colour control.
Blanched green pistachio kernels became standard for premium gelato and pastry pastes.