Fruit

Whole Fruit

Pineapple whole fruit is a prepared form of the fruit, cut or sorted so cooks get consistent pieces without full breakdown. plant ingredient with cultivar-driven sweetness, acid or starch. Match cooking time to piece size and moisture. ripeness and cut size drive timing more than complex technique. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshRawRipenedStored Whole

Traits

IntactPortionPrimary YieldRecipe UnitStorageVersatileWhole Fruit

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 55.2

Amount per 100 g

Total Fat 0.29 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 5.23 mg
Salt 0.01 g
Total Carbohydrate 12.3 g
Dietary Fibre 1.89 g
Total Sugars 10.1 g
Complex / starch 0.99 g
Protein 0.76 g
Water 83.6 g

Detailed nutrients

Energy 55.2 kcal
Water 83.6 g
Carbohydrates 12.3 g
- Sugars 10.1 g
- Starch 0.99 g
- Fibre 1.89 g
Protein 0.76 g
Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
  - Omega-3 0.01 g
Vitamins 38.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.4 mg
- Vitamin B5 — Pantothenic Acid 0.2 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 1 µg
- Vitamin B9 — Folate 14.4 µg
- Vitamin C 2 mg
- Vitamin E 0.28 mg
- Vitamin K 4.7 µg
Minerals 343 mg
- Major Minerals 341 mg
  - Calcium 53 mg
  - Sodium 5.23 mg
  - Potassium 283 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.01 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.4 · vitamin-b5-pantothenic-acid: 0.2 · vitamin-b6: 0.08 · vitamin-b7-biotin: 1 · vitamin-b9-folate: 14.4 · vitamin-e: 0.28 · vitamin-k: 4.7 ·

Minerals

Sodium: 5.23 · Potassium: 283 · Calcium: 53 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

500

Market gardeners and growers selected pineapple for flavour, yield and keeping quality, including named whole fruit portions.

1700

Cold storage and transport made pineapple a year-round kitchen staple in many regions, including named whole fruit portions.

2010

Cooks bought prepped forms of pineapple for speed while markets still sold whole produce, including named whole fruit portions.