Fruit
Fruit
Pineapple fruit is the full market piece with peel and interior as harvested—graded and sold by piece or weight. Judge ripeness by aroma, colour and give. Hold whole until prep, then peel or slice as the dish requires. Even thickness matters more than elaborate marinades for consistent doneness.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.11 g
- Cholesterol 0 mg
- Sodium 5.18 mg
- Salt 0.01 g
- Total Carbohydrate 13.1 g
- Dietary Fibre 1.95 g
- Total Sugars 10.3 g
- Complex / starch 0.95 g
- Protein 0.83 g
- Water 87.4 g
- Energy 51.9 kcal
- Water 87.4 g
- Carbohydrates 13.1 g
- Protein 0.83 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.11 g
- Omega-3 0.01 g
- Vitamins 41.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.04 mg
- Vitamin B2 — Riboflavin 0.05 mg
- Vitamin B3 — Niacin 0.46 mg
- Vitamin B5 — Pantothenic Acid 0.23 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 1.1 µg
- Vitamin B9 — Folate 16.7 µg
- Vitamin C 2 mg
- Vitamin E 0.33 mg
- Vitamin K 5.4 µg
- Minerals 421 mg
- Major Minerals 419 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.04 · vitamin-b2-riboflavin: 0.05 · vitamin-b3-niacin: 0.46 · vitamin-b5-pantothenic-acid: 0.23 · vitamin-b6: 0.09 · vitamin-b7-biotin: 1.1 · vitamin-b9-folate: 16.7 · vitamin-e: 0.33 · vitamin-k: 5.4 ·
Minerals
Fruit of Pineapple: composition reflects this culinary part relative to the whole ingredient.
History
Market gardeners and growers selected pineapple for flavour, yield and keeping quality, including named fruit portions.
Market gardeners and growers selected pineapple for flavour, yield and keeping quality, including named fruit portions.
Cooks bought prepped forms of pineapple for speed while markets still sold whole produce, including named fruit portions.