Nuts
Whole
Whole pine nut means the intact seed as traded—almost always shelled kernels in modern grocery, occasionally still in shell for specialty or traditional markets. Buying whole kernels gives control over toast level and grind size compared with pre-ground meal of unknown age. Fresh meats should smell sweet and resinous with a soft ivory look, never yellowed and greasy. Use intact kernels for pesto, pilaf garnish, cookies, and last-minute toasting. Reject mouldy, insect-damaged, or paint-scented lots immediately. Cool or frozen storage is not optional for quality. Whole stock is the starting point for flour, butter, paste, and oil, so its freshness sets every later product’s ceiling. Species on the label still matters when flavour precision matters.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.3 g
- Saturated Fat 6.61 g
- Trans Fat 0 g
- Monounsaturated Fat 29.2 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 5.16 mg
- Salt 0.01 g
- Total Carbohydrate 18.2 g
- Dietary Fibre 8.09 g
- Total Sugars 3.78 g
- Complex / starch 4.79 g
- Protein 17.4 g
- Water 3.83 g
- Energy 579 kcal
- Water 3.83 g
- Carbohydrates 18.2 g
- Protein 17.4 g
- Fat 52.3 g
- Saturated Fat 6.61 g
- Monounsaturated Fat 29.2 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 95 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.68 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 17.6 µg
- Vitamin B9 — Folate 46.5 µg
- Vitamin C 2 mg
- Vitamin E 5.72 mg
- Vitamin K 5.7 µg
- Minerals 259 mg
- Major Minerals 257 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.68 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 17.6 · vitamin-b9-folate: 46.5 · vitamin-e: 5.72 · vitamin-k: 5.7 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Mediterranean peoples harvested stone-pine seeds as a valued oily food.
Roman-era cookery used pine nuts in sauces and stuffed dishes.
Global trade mixed Mediterranean and Asian pine-nut species for different price points.
Pesto culture and Chinese supply chains dominated everyday pine-nut commerce.