Nuts
Paste
Pine-nut paste is a dense, oil-bound grind of pine-nut kernels milled until the mass holds together like a soft marzipan cousin. Richer than flour because fat stays in the grind, it carries resinous-sweet flavour into fillings, sauces, and specialty confections. Light toast before milling deepens pine perfume; rawer grinds stay paler and milder. The paste is highly perishable—treat it like fresh pesto base, not shelf-stable candy almond paste. Soften with a spoon of oil or warm water before folding into foams so it does not seize. Quality paste smells sweet and piney; oxidised paste smells like paint and must go. Seal tightly and refrigerate or freeze. Chefs use it when they want pine-nut body without visible seeds, or as a concentrated starter for large pesto batches when whole kernels will finish the texture.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.7 g
- Saturated Fat 6.68 g
- Trans Fat 0 g
- Monounsaturated Fat 27.6 g
- Polyunsaturated Fat 14.4 g
- Cholesterol 0 mg
- Sodium 4.91 mg
- Salt 0.01 g
- Total Carbohydrate 17.2 g
- Dietary Fibre 7.71 g
- Total Sugars 4.12 g
- Complex / starch 4.98 g
- Protein 17 g
- Water 4.06 g
- Energy 592 kcal
- Water 4.06 g
- Carbohydrates 17.2 g
- Protein 17 g
- Fat 52.7 g
- Saturated Fat 6.68 g
- Monounsaturated Fat 27.6 g
- Polyunsaturated Fat 14.4 g
- Omega-3 1.44 g
- Vitamins 79.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.92 mg
- Vitamin B5 — Pantothenic Acid 0.48 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14 µg
- Vitamin B9 — Folate 36.9 µg
- Vitamin C 2 mg
- Vitamin E 4.52 mg
- Vitamin K 4.5 µg
- Minerals 324 mg
- Major Minerals 323 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.92 · vitamin-b5-pantothenic-acid: 0.48 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14 · vitamin-b9-folate: 36.9 · vitamin-e: 4.52 · vitamin-k: 4.5 ·
Minerals
Paste of Pine Nut: composition reflects this culinary part relative to the whole ingredient.
History
Ground pine-nut pastes and meals remained specialty items beyond whole-kernel pesto trade.
Specialty pine-nut butters appeared in natural-food retail as tree-nut spreads diversified.