Nuts

Refined

Refined pine-nut oil is processed to reduce strong aroma and free fatty acids, yielding a milder fat. It is quieter than cold-pressed styles and slightly more stable, though still not a bulk frying oil given cost and remaining delicacy. Use when formulas need pine-seed fat without loud resinous perfume. Taste before dressing a salad if you expected full pine character—refinement may have erased it. Keep sealed and cool; refinement is not immortality. Labels should distinguish refined from virgin cold-pressed when flavour is the point. This is pure fat, not a protein food. Discard any bottle that smells oxidised. For tasting-room pine perfume, buy cold-pressed instead.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BakingBlendingCooking Light

Traits

LiquidMildNeutralRefinedSpecialty

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 600

Amount per 100 g

Total Fat 52.8 g
Saturated Fat 6.7 g
Trans Fat 0 g
Monounsaturated Fat 29.1 g
Polyunsaturated Fat 14 g
Cholesterol 0 mg
Sodium 5.1 mg
Salt 0.01 g
Total Carbohydrate 17.1 g
Dietary Fibre 8.33 g
Total Sugars 3.95 g
Complex / starch 4.96 g
Protein 19 g
Water 3.89 g

Detailed nutrients

Energy 600 kcal
Water 3.89 g
Carbohydrates 17.1 g
- Sugars 3.95 g
- Starch 4.96 g
- Fibre 8.33 g
Protein 19 g
Fat 52.8 g
- Saturated Fat 6.7 g
- Monounsaturated Fat 29.1 g
- Polyunsaturated Fat 14 g
  - Omega-3 1.4 g
Vitamins 90.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.24 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.4 µg
- Vitamin B9 — Folate 43.3 µg
- Vitamin C 2 mg
- Vitamin E 5.31 mg
- Vitamin K 5.3 µg
Minerals 271 mg
- Major Minerals 269 mg
  - Calcium 42 mg
  - Sodium 5.1 mg
  - Potassium 222 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.01 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.24 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.4 · vitamin-b9-folate: 43.3 · vitamin-e: 5.31 · vitamin-k: 5.3 ·

Minerals

Sodium: 5.1 · Potassium: 222 · Calcium: 42 · Iron: 1.5 ·

Refined of Pine Nut: composition reflects this culinary part relative to the whole ingredient.

History

1900

Regional pressing of pine-seed oils continued in cold-climate food cultures.

2000

Gourmet pine-nut and cedar-nut oils found niche export retail beyond traditional regions.