Nuts
Roasted Kernel
Roasted pine-nut kernels are dry-toasted meats taken only to a light gold so resinous sweetness blooms without bitterness. Maillard chemistry adds depth that raw kernels lack, which is why toasting is almost mandatory before many salads and some pestos. Salt is optional; watch the pan every few seconds—pine nuts burn notoriously fast. Cool completely on a plate so residual heat does not finish them into charcoal. Roasted pine nuts stale even faster than raw ones. Toast what you need, or freeze roasted surplus airtight. Quality roasted kernels smell toasty-pine and sweet; burnt or paint-like notes mean start over. For pesto, some cooks toast only a portion of the nuts to keep colour greener while still gaining aroma.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 71.1 g
- Saturated Fat 5.53 g
- Trans Fat 0 g
- Monounsaturated Fat 30 g
- Polyunsaturated Fat 35.6 g
- Cholesterol 0 mg
- Sodium 4.76 mg
- Salt 0.01 g
- Total Carbohydrate 13.1 g
- Dietary Fibre 3.7 g
- Total Sugars 3.6 g
- Complex / starch 1.4 g
- Protein 14.4 g
- Water 1.26 g
- Energy 750 kcal
- Water 1.26 g
- Carbohydrates 13.1 g
- Protein 14.4 g
- Fat 71.1 g
- Saturated Fat 5.53 g
- Monounsaturated Fat 30 g
- Polyunsaturated Fat 35.6 g
- Omega-3 2.85 g
- Vitamins 95.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.69 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 17.6 µg
- Vitamin B9 — Folate 46.6 µg
- Vitamin C 2 mg
- Vitamin E 5.73 mg
- Vitamin K 5.7 µg
- Minerals 290 mg
- Major Minerals 289 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.69 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 17.6 · vitamin-b9-folate: 46.6 · vitamin-e: 5.73 · vitamin-k: 5.7 ·
Minerals
Pine nut kernel: high fat, soft seed for pesto and baking.
History
Dry toasting improved flavour of shelled oily seeds in many cookery traditions.
Industrial and home toasting of pine nuts supported snack and sauce uses.
Light-roast specialty pine nuts aimed at pesto and salad markets.