Refined

Nuts

Refined

Refined pili nut oil is processed to reduce colour, free fatty acids, and strong aroma from the rich seed of Canarium ovatum, iconic in the Philippines, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from very high oil content that shines when roasted. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: tree nut. Store sealed and cool; refinement helps stability but does not grant immortality. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticHeat MediumPortionPrep ReadyRefined

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 603

Amount per 100 g

  • Total Fat 51.6 g
  • Saturated Fat 7.37 g
  • Trans Fat 0 g
  • Monounsaturated Fat 27.6 g
  • Polyunsaturated Fat 14.3 g
  • Cholesterol 0 mg
  • Sodium 5.1 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.2 g
  • Dietary Fibre 8.32 g
  • Total Sugars 3.89 g
  • Complex / starch 5.06 g
  • Protein 18.3 g
  • Water 3.95 g
Detailed nutrients

Refined of Pili Nut: composition reflects this culinary part relative to the whole ingredient.

History

Specialty pili oil followed kernel export in small artisanal volumes.

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