Nuts
Oil
Pili Nut oil is the expressed fat of the rich seed of Canarium ovatum, iconic in the Philippines, sold for finishing, baking, and sometimes gentle cooking. Cold-pressed oils taste more of the nut; refined oils are milder and sometimes more heat-tolerant. Sensory character: buttery, delicate, and luxurious—often compared with a tropical macadamia. Composition context: very high oil content that shines when roasted. Drizzle on salads, brush on pastry, or enrich dishes linked to Filipino sweets, brittle, ice cream, and premium exports. Many nut oils dislike aggressive deep frying—bitterness and polymerisation appear when abused. Buy small dark bottles and recap promptly. Storage: freeze export kernels; oil softens and stales in heat. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen oils can still matter clinically: treat as tree nut. Quality oil smells clean and true to pili nut, never like varnish.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 41.9 g
- Trans Fat 0 g
- Monounsaturated Fat 47.1 g
- Polyunsaturated Fat 10.5 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 41.9 g
- Monounsaturated Fat 47.1 g
- Polyunsaturated Fat 10.5 g
- Omega-3 0.52 g
- Vitamins 30.5 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 13.1 µg
- Vitamin E 12.7 mg
- Vitamin K 4.2 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.13 · vitamin-b7-biotin: 13.1 · vitamin-e: 12.66 · vitamin-k: 4.2 ·
Pili-nut oil: higher saturated fraction among nut oils.
History
Specialty pili oil followed kernel export in small artisanal volumes.