Cold Pressed

Nuts

Cold Pressed

Cold-pressed pili nut oil is mechanically expressed from the rich seed of Canarium ovatum, iconic in the Philippines at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—buttery, delicate, and luxurious—often compared with a tropical macadamia—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: very high oil content that shines when roasted. Buy dark bottles, keep cool, and finish within months of opening. Origin note: Philippines and nearby Malesia. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen oil: tree nut. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticCold PressedHeat MediumPortionPrep Ready

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 601

Amount per 100 g

  • Total Fat 52 g
  • Saturated Fat 6.58 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.1 g
  • Polyunsaturated Fat 13.4 g
  • Cholesterol 0 mg
  • Sodium 4.73 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.2 g
  • Dietary Fibre 7.64 g
  • Total Sugars 4.09 g
  • Complex / starch 5.05 g
  • Protein 18.2 g
  • Water 4.03 g
Detailed nutrients

Cold Pressed of Pili Nut: composition reflects this culinary part relative to the whole ingredient.

History

Specialty pili oil followed kernel export in small artisanal volumes.

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