Fish
Dorsal
Dorsal perch fillet meat is the upper-side flesh—usually the thickest clean meat after framing. Cook as for prime fillet; pin-bone carefully. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.07 g
- Saturated Fat 0.95 g
- Trans Fat 0 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.11 g
- Cholesterol 57.5 mg
- Sodium 78.7 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 71.5 g
- Energy 136 kcal
- Water 71.5 g
- Protein 20.1 g
- Fat 5.07 g
- Saturated Fat 0.95 g
- Monounsaturated Fat 1.95 g
- Polyunsaturated Fat 2.11 g
- Omega-3 0.84 g
- Vitamins 40.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.93 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.55 mg
- Vitamin K 0.5 µg
- Minerals 392 mg
- Major Minerals 391 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 57.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.93 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.3 · vitamin-d: 1.4 · vitamin-e: 0.55 · vitamin-k: 0.5 ·
Minerals
Dorsal of Perch: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved perch inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved perch inland as everyday protein, including named dorsal portions.
Ice, rail and trawler fleets moved perch inland as everyday protein, including named dorsal portions.