Fish

Collar

Perch collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 127

Amount per 100 g

Total Fat 5.29 g
Saturated Fat 1 g
Trans Fat 0 g
Monounsaturated Fat 1.94 g
Polyunsaturated Fat 2.1 g
Cholesterol 57.3 mg
Sodium 83 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.1 g
Water 69.1 g

Detailed nutrients

Energy 127 kcal
Water 69.1 g
Protein 20.1 g
Fat 5.29 g
- Saturated Fat 1 g
- Monounsaturated Fat 1.94 g
- Polyunsaturated Fat 2.1 g
  - Omega-3 0.84 g
Vitamins 41.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.14 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
Minerals 460 mg
- Major Minerals 459 mg
  - Calcium 48 mg
  - Sodium 83 mg
  - Potassium 328 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 57.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.14 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·

Minerals

Sodium: 82.99 · Potassium: 328 · Calcium: 48 · Iron: 1.5 ·

Collar of Perch: composition reflects this culinary part relative to the whole ingredient.

History

1500

Ice, rail and trawler fleets moved perch inland as everyday protein, including named collar portions.

1700

Fillet and portion packs of perch became standard supermarket seafood, including named collar portions.

2010