Herb

Bud

Pennyroyal bud is a prepared form of the flower, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedDriedFreshInfusedPrepared

Traits

AromaticBudDelicatePortionPrep Ready

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 41.5

Amount per 100 g

Total Fat 0.75 g
Saturated Fat 0.2 g
Trans Fat 0 g
Monounsaturated Fat 0.1 g
Polyunsaturated Fat 0.38 g
Cholesterol 0 mg
Sodium 26.3 mg
Salt 0.05 g
Total Carbohydrate 7.07 g
Dietary Fibre 4.23 g
Total Sugars 1 g
Complex / starch 1.03 g
Protein 3.1 g
Water 84.1 g

Detailed nutrients

Energy 41.5 kcal
Water 84.1 g
Carbohydrates 7.07 g
- Sugars 1 g
- Starch 1.03 g
- Fibre 4.23 g
Protein 3.1 g
Fat 0.75 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.38 g
  - Omega-3 0.04 g
Vitamins 459 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 0.85 mg
- Vitamin B5 — Pantothenic Acid 0.34 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 93.7 µg
- Vitamin C 2 mg
- Vitamin E 2.3 mg
- Vitamin K 343 µg
Minerals 344 mg
- Major Minerals 342 mg
  - Calcium 43 mg
  - Sodium 26.3 mg
  - Potassium 273 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 0.85 · vitamin-b5-pantothenic-acid: 0.34 · vitamin-b6: 0.17 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 93.7 · vitamin-e: 2.3 · vitamin-k: 342.7 ·

Minerals

Sodium: 26.3 · Potassium: 273 · Calcium: 43 · Iron: 1.5 ·

Bud of Pennyroyal: composition reflects this culinary part relative to the whole ingredient.

History

5000 BCE

Chefs insisted on fresh aromatic quality for pennyroyal finishes and infusions, including named bud portions.

1800

Herb gardens and spice trades supplied pennyroyal for seasoning and medicine alike, including named bud portions.

2000

Dried and fresh commercial packs of pennyroyal reached urban grocers, including named bud portions.

Bud