Herb
Flower
Pennyroyal flower is the edible bloom—used for aroma, colour or mild vegetable flavour when the species allows. Use fresh, avoid sprayed blooms, add late to heat. Confirm culinary edibility for the cultivar. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.84 g
- Saturated Fat 0.2 g
- Trans Fat 0 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.39 g
- Cholesterol 0 mg
- Sodium 25.9 mg
- Salt 0.05 g
- Total Carbohydrate 7.2 g
- Dietary Fibre 4.11 g
- Total Sugars 0.97 g
- Complex / starch 0.99 g
- Protein 3.08 g
- Water 81.6 g
- Energy 39.9 kcal
- Water 81.6 g
- Carbohydrates 7.2 g
- Protein 3.08 g
- Fat 0.84 g
- Saturated Fat 0.2 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.39 g
- Omega-3 0.04 g
- Vitamins 430 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 1.13 mg
- Vitamin B5 — Pantothenic Acid 0.45 mg
- Vitamin B6 0.22 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 87.5 µg
- Vitamin C 2 mg
- Vitamin E 2.15 mg
- Vitamin K 320 µg
- Minerals 299 mg
- Major Minerals 298 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 1.13 · vitamin-b5-pantothenic-acid: 0.45 · vitamin-b6: 0.22 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 87.5 · vitamin-e: 2.15 · vitamin-k: 319.5 ·
Minerals
Flower of Pennyroyal: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied pennyroyal for seasoning and medicine alike, including named flower portions.
Dried and fresh commercial packs of pennyroyal reached urban grocers, including named flower portions.
Chefs insisted on fresh aromatic quality for pennyroyal finishes and infusions, including named flower portions.