Nuts
Refined
Refined pecan oil is processed to reduce colour, free fatty acids, and strong aroma, yielding a milder fat for formulas that need oil without loud pecan perfume. It tolerates slightly warmer cooking than delicate cold-pressed styles. Flavour is quiet—sometimes almost silent—so taste before dressing a salad if you expected pie-like aroma. Refining helped manufacturers gain shelf life more than it helped tasting rooms. Use when neutral behaviour matters: commercial baking fats, light sauté bases, or blended oils. Keep sealed and cool; refinement helps stability but does not stop oxidation forever. Labels should distinguish refined from virgin or cold-pressed when flavour is the point. This is pure fat, not a protein food. Discard any bottle that smells oxidised.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 54.5 g
- Saturated Fat 6.91 g
- Trans Fat 0 g
- Monounsaturated Fat 28.6 g
- Polyunsaturated Fat 14.8 g
- Cholesterol 0 mg
- Sodium 4.97 mg
- Salt 0.01 g
- Total Carbohydrate 17.8 g
- Dietary Fibre 7.78 g
- Total Sugars 4.1 g
- Complex / starch 5.01 g
- Protein 17.5 g
- Water 4.16 g
- Energy 606 kcal
- Water 4.16 g
- Carbohydrates 17.8 g
- Protein 17.5 g
- Fat 54.5 g
- Saturated Fat 6.91 g
- Monounsaturated Fat 28.6 g
- Polyunsaturated Fat 14.8 g
- Omega-3 1.48 g
- Vitamins 79.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.91 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.9 µg
- Vitamin B9 — Folate 36.6 µg
- Vitamin C 2 mg
- Vitamin E 4.47 mg
- Vitamin K 4.4 µg
- Minerals 354 mg
- Major Minerals 353 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.91 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.9 · vitamin-b9-folate: 36.6 · vitamin-e: 4.47 · vitamin-k: 4.4 ·
Minerals
Refined of Pecan: composition reflects this culinary part relative to the whole ingredient.
History
Experimental pressing of pecan oil appeared as orchard industries sought uses for broken meats.
Specialty culinary pecan oil found niche retail while whole kernels still dominated trade.