Nuts
Roasted Kernel
Roasted pecan kernels are dry- or oil-roasted meats taken just far enough for Maillard depth without tipping into bitter smoke. The sweet-buttery baseline gains toast and a firmer snap, perfect for snack mixes, ice-cream toppings, and salads. Salt crystals cling best while the surface is still warm. A light roast suits pastry and butter grinding; a darker roast suits trail mix but turns acrid if overdone. Cool completely before packing or residual heat steams the crunch away. Roasted pecans stale faster than raw ones—buy small packs and keep cool. Pull trays early; carry-over heat continues cooking on the pan. Quality roasted pecans smell like toasted pie filling; burnt or paint-like notes mean failure. For homemade butter, stop at light golden rather than deep brown.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 74.9 g
- Saturated Fat 6.88 g
- Trans Fat 0 g
- Monounsaturated Fat 45.1 g
- Polyunsaturated Fat 22.9 g
- Cholesterol 0 mg
- Sodium 5.1 mg
- Salt 0.01 g
- Total Carbohydrate 13.9 g
- Dietary Fibre 9.6 g
- Total Sugars 4 g
- Complex / starch 0.5 g
- Protein 9.66 g
- Water 1.93 g
- Energy 768 kcal
- Water 1.93 g
- Carbohydrates 13.9 g
- Protein 9.66 g
- Fat 74.9 g
- Saturated Fat 6.88 g
- Monounsaturated Fat 45.1 g
- Polyunsaturated Fat 22.9 g
- Omega-3 1.83 g
- Vitamins 91.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.26 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.5 µg
- Vitamin B9 — Folate 43.7 µg
- Vitamin C 2 mg
- Vitamin E 5.37 mg
- Vitamin K 5.3 µg
- Minerals 325 mg
- Major Minerals 323 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.26 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.5 · vitamin-b9-folate: 43.7 · vitamin-e: 5.37 · vitamin-k: 5.3 ·
Minerals
Pecan kernel: very high fat, soft buttery texture.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.