Fruit
Halved Fruit
Halved pawpaw is split lengthwise to expose seed rows and soft flesh for spooning or scooping. This is the natural serving form—like a passion fruit cup but larger and creamier. Seeds lift out easily with a spoon once the half is open. Serve immediately with a squeeze of citrus if desired, or empty halves into a bowl for batch puree. Cut surfaces brown and weep; they are not for long display. Use ripe fruit only—hard halves will not scoop cleanly.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.01 mg
- Salt 0.01 g
- Total Carbohydrate 13.2 g
- Dietary Fibre 1.89 g
- Total Sugars 10.1 g
- Complex / starch 0.94 g
- Protein 0.79 g
- Water 83.7 g
- Energy 52.4 kcal
- Water 83.7 g
- Carbohydrates 13.2 g
- Protein 0.79 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 35.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.36 mg
- Vitamin B5 — Pantothenic Acid 0.18 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin C 2 mg
- Vitamin E 0.25 mg
- Vitamin K 4.2 µg
- Minerals 307 mg
- Major Minerals 305 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.36 · vitamin-b5-pantothenic-acid: 0.18 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 12.9 · vitamin-e: 0.25 · vitamin-k: 4.2 ·
Minerals
Halved Fruit of Pawpaw: composition reflects this culinary part relative to the whole ingredient.
History
Market fruit grades and whole-fruit cookery shaped global produce trade.