Ingredient Index — World Ingredient Index

Fruit

Passion fruit as fruit is the whole market berry—hard shell, aromatic pulp, and seeds—sold by piece for dessert and juice use. Shoppers judge ripeness by a slight wrinkle and heavy feel; smooth fruit will perfume as it softens at room temperature. Purple and yellow types differ in acidity and size but share the same tropical punch. Keep whole until needed so the pulp stays sealed and fragrant. Once opened, use within a day or freeze the pulp in ice-cube trays. Export fruit travels well because the shell protects the interior; flavour peaks when the shell dimples and the aroma intensifies.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Halved Fruit

Whole Fruit

Characteristics

Preparations

CookedDriedFreshRaw

Traits

JuicyPrimary YieldVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 53.2

Amount per 100 g

Total Fat 0.29 g
Saturated Fat 0.05 g
Trans Fat 0 g
Monounsaturated Fat 0.09 g
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg
Sodium 5.22 mg
Salt 0.01 g
Total Carbohydrate 13.5 g
Dietary Fibre 2.04 g
Total Sugars 9.68 g
Complex / starch 0.96 g
Protein 0.79 g
Water 80.1 g

Detailed nutrients

Energy 53.2 kcal
Water 80.1 g
Carbohydrates 13.5 g
- Sugars 9.68 g
- Starch 0.96 g
- Fibre 2.04 g
Protein 0.79 g
Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.09 g
- Polyunsaturated Fat 0.1 g
  - Omega-3 0.01 g
Vitamins 37.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.39 mg
- Vitamin B5 — Pantothenic Acid 0.19 mg
- Vitamin B6 0.08 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 13.9 µg
- Vitamin C 2 mg
- Vitamin E 0.27 mg
- Vitamin K 4.5 µg
Minerals 233 mg
- Major Minerals 231 mg
  - Calcium 23 mg
  - Sodium 5.22 mg
  - Potassium 203 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.01 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.39 · vitamin-b5-pantothenic-acid: 0.19 · vitamin-b6: 0.08 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 13.9 · vitamin-e: 0.27 · vitamin-k: 4.5 ·

Minerals

Sodium: 5.22 · Potassium: 203 · Calcium: 23 · Iron: 1.5 ·

Fruit of Passion Fruit: composition reflects this culinary part relative to the whole ingredient.

History

1800

Market fruit grades and whole-fruit cookery shaped global produce trade.