In Shell

Nuts

In Shell

In-shell paradise nut is Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be rich and creamy, often compared with Brazil nuts but from related canopy trees. Origin: northern South American rainforests. Process: forest harvest and careful shelling similar in spirit to Brazil-nut chains. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.

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Characteristics

Preparations

CookedFreshPreparedRoastedWhole

Traits

In ShellIntactPortionPrep ReadyVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 568

Amount per 100 g

  • Total Fat 43.3 g
  • Saturated Fat 10 g
  • Trans Fat 0 g
  • Monounsaturated Fat 18.2 g
  • Polyunsaturated Fat 15 g
  • Cholesterol 0 mg
  • Sodium 4.89 mg
  • Salt 0.01 g
  • Total Carbohydrate 34 g
  • Dietary Fibre 8.28 g
  • Total Sugars 3.93 g
  • Complex / starch 4.79 g
  • Protein 10.5 g
  • Water 8.17 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

Amazonian peoples harvested Lecythis nuts from rainforest trees as wild foods.

Explorers and traders described paradise or cream nuts alongside Brazil nuts for export curiosity.

Specialty importers occasionally offer paradise nuts to gourmet markets.

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