Nuts
In Shell
In-shell paradise nut is Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be rich and creamy, often compared with Brazil nuts but from related canopy trees. Origin: northern South American rainforests. Process: forest harvest and careful shelling similar in spirit to Brazil-nut chains. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 43.3 g
- Saturated Fat 10 g
- Trans Fat 0 g
- Monounsaturated Fat 18.2 g
- Polyunsaturated Fat 15 g
- Cholesterol 0 mg
- Sodium 4.89 mg
- Salt 0.01 g
- Total Carbohydrate 34 g
- Dietary Fibre 8.28 g
- Total Sugars 3.93 g
- Complex / starch 4.79 g
- Protein 10.5 g
- Water 8.17 g
- Energy 568 kcal
- Water 8.17 g
- Carbohydrates 34 g
- Protein 10.5 g
- Fat 43.3 g
- Saturated Fat 10 g
- Monounsaturated Fat 18.2 g
- Polyunsaturated Fat 15 g
- Omega-3 1.2 g
- Vitamins 78.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.88 mg
- Vitamin B5 — Pantothenic Acid 0.47 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.7 µg
- Vitamin B9 — Folate 36.1 µg
- Vitamin C 2 mg
- Vitamin E 4.42 mg
- Vitamin K 4.4 µg
- Minerals 332 mg
- Major Minerals 331 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.88 · vitamin-b5-pantothenic-acid: 0.47 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.7 · vitamin-b9-folate: 36.1 · vitamin-e: 4.42 · vitamin-k: 4.4 ·
Minerals
Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.
History
Amazonian peoples harvested Lecythis nuts from rainforest trees as wild foods.
Explorers and traders described paradise or cream nuts alongside Brazil nuts for export curiosity.
Specialty importers occasionally offer paradise nuts to gourmet markets.