Nuts
Whole
Whole paradise nut means the intact harvested product of Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be rich and creamy, often compared with Brazil nuts but from related canopy trees. Geographic story: northern South American rainforests. Kitchen uses include regional Amazonian snacking and small-lot specialty export. Handling: forest harvest and careful shelling similar in spirit to Brazil-nut chains. Storage: cool storage against rancidity. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. In comparison terms, cousin to Brazil nut in ecology and richness, scarcer in global retail. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 50.2 g
- Saturated Fat 7.18 g
- Trans Fat 0 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 4.97 mg
- Salt 0.01 g
- Total Carbohydrate 18 g
- Dietary Fibre 8.08 g
- Total Sugars 3.83 g
- Complex / starch 5.19 g
- Protein 19 g
- Water 3.77 g
- Energy 628 kcal
- Water 3.77 g
- Carbohydrates 18 g
- Protein 19 g
- Fat 50.2 g
- Saturated Fat 7.18 g
- Monounsaturated Fat 28.9 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 88.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.17 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.8 µg
- Vitamin B9 — Folate 41.8 µg
- Vitamin C 2 mg
- Vitamin E 5.12 mg
- Vitamin K 5.1 µg
- Minerals 352 mg
- Major Minerals 351 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.17 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.8 · vitamin-b9-folate: 41.8 · vitamin-e: 5.12 · vitamin-k: 5.1 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Amazonian peoples harvested Lecythis nuts from rainforest trees as wild foods.
Explorers and traders described paradise or cream nuts alongside Brazil nuts for export curiosity.
Specialty importers occasionally offer paradise nuts to gourmet markets.