Nuts
Refined
Refined paradise nut oil is processed to reduce colour, free fatty acids, and strong aroma from Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from high oil content as a specialty Amazonian product. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Store sealed and cool; refinement helps stability but does not grant immortality. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.6 g
- Saturated Fat 6.8 g
- Trans Fat 0 g
- Monounsaturated Fat 26.8 g
- Polyunsaturated Fat 14.5 g
- Cholesterol 0 mg
- Sodium 5.04 mg
- Salt 0.01 g
- Total Carbohydrate 17.8 g
- Dietary Fibre 8.09 g
- Total Sugars 3.83 g
- Complex / starch 4.79 g
- Protein 17 g
- Water 3.77 g
- Energy 570 kcal
- Water 3.77 g
- Carbohydrates 17.8 g
- Protein 17 g
- Fat 53.6 g
- Saturated Fat 6.8 g
- Monounsaturated Fat 26.8 g
- Polyunsaturated Fat 14.5 g
- Omega-3 1.45 g
- Vitamins 76.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.18 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.77 mg
- Vitamin B5 — Pantothenic Acid 0.44 mg
- Vitamin B6 0.13 mg
- Vitamin B7 — Biotin 12.9 µg
- Vitamin B9 — Folate 33.9 µg
- Vitamin C 2 mg
- Vitamin E 4.14 mg
- Vitamin K 5.9 µg
- Minerals 317 mg
- Major Minerals 315 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.18 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.77 · vitamin-b5-pantothenic-acid: 0.44 · vitamin-b6: 0.13 · vitamin-b7-biotin: 12.9 · vitamin-b9-folate: 33.9 · vitamin-e: 4.14 · vitamin-k: 5.9 ·
Minerals
Refined of Paradise Nut: composition reflects this culinary part relative to the whole ingredient.
History
Paradise-nut oil stayed experimental and local rather than commodity-scale.
Tiny specialty oil lots followed rainforest non-timber product interest.