Nuts
Oil
Paradise Nut oil is the expressed fat of Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts, sold for finishing, baking, and sometimes gentle cooking. Cold-pressed oils taste more of the nut; refined oils are milder and sometimes more heat-tolerant. Sensory character: rich and creamy, often compared with Brazil nuts but from related canopy trees. Composition context: high oil content as a specialty Amazonian product. Drizzle on salads, brush on pastry, or enrich dishes linked to regional Amazonian snacking and small-lot specialty export. Many nut oils dislike aggressive deep frying—bitterness and polymerisation appear when abused. Buy small dark bottles and recap promptly. Storage: cool storage against rancidity. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen oils can still matter clinically: treat as tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Quality oil smells clean and true to paradise nut, never like varnish.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 99.5 g
- Saturated Fat 23 g
- Trans Fat 0 g
- Monounsaturated Fat 41.9 g
- Polyunsaturated Fat 34.6 g
- Cholesterol 0 mg
- Sodium 0 mg
- Salt 0 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 0 g
- Water 0.3 g
- Energy 896 kcal
- Water 0.3 g
- Fat 99.5 g
- Saturated Fat 23 g
- Monounsaturated Fat 41.9 g
- Polyunsaturated Fat 34.6 g
- Omega-3 1.73 g
- Vitamins 36.3 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.5 µg
- Vitamin E 15.1 mg
- Vitamin K 5 µg
Vitamins
vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.5 · vitamin-e: 15.09 · vitamin-k: 5 ·
Paradise-nut oil: mixed unsaturated specialty oil.
History
Paradise-nut oil stayed experimental and local rather than commodity-scale.
Tiny specialty oil lots followed rainforest non-timber product interest.