Nuts
Cold Pressed
Cold-pressed paradise nut oil is mechanically expressed from Lecythis seeds related to Brazil nuts, sometimes called cream nuts or paradise nuts at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—rich and creamy, often compared with Brazil nuts but from related canopy trees—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: high oil content as a specialty Amazonian product. Buy dark bottles, keep cool, and finish within months of opening. Origin note: northern South American rainforests. Do not assume identical nutrition or selenium to Bertholletia Brazil nuts. Allergen oil: tree nut; selenium stories differ by species and soil—do not assume Brazil-nut doses. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.4 g
- Saturated Fat 6.63 g
- Trans Fat 0 g
- Monounsaturated Fat 28.6 g
- Polyunsaturated Fat 14.8 g
- Cholesterol 0 mg
- Sodium 5.08 mg
- Salt 0.01 g
- Total Carbohydrate 17.8 g
- Dietary Fibre 7.79 g
- Total Sugars 4.11 g
- Complex / starch 4.73 g
- Protein 18.3 g
- Water 4.16 g
- Energy 635 kcal
- Water 4.16 g
- Carbohydrates 17.8 g
- Protein 18.3 g
- Fat 52.4 g
- Saturated Fat 6.63 g
- Monounsaturated Fat 28.6 g
- Polyunsaturated Fat 14.8 g
- Omega-3 1.48 g
- Vitamins 86.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.13 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.5 µg
- Vitamin B9 — Folate 41 µg
- Vitamin C 2 mg
- Vitamin E 5.03 mg
- Vitamin K 5 µg
- Minerals 321 mg
- Major Minerals 319 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.13 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.5 · vitamin-b9-folate: 41 · vitamin-e: 5.03 · vitamin-k: 5 ·
Minerals
Cold Pressed of Paradise Nut: composition reflects this culinary part relative to the whole ingredient.
History
Paradise-nut oil stayed experimental and local rather than commodity-scale.
Tiny specialty oil lots followed rainforest non-timber product interest.