Fish
Heart
Pangasius heart section is dense muscle needing thin slices or long braise. Clean carefully; cook thoroughly. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 2.84 g
- Saturated Fat 0.57 g
- Trans Fat 0 g
- Monounsaturated Fat 1.16 g
- Polyunsaturated Fat 1.11 g
- Cholesterol 106 mg
- Sodium 82 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.1 g
- Water 68.7 g
- Energy 114 kcal
- Water 68.7 g
- Protein 22.1 g
- Fat 2.84 g
- Saturated Fat 0.57 g
- Monounsaturated Fat 1.16 g
- Polyunsaturated Fat 1.11 g
- Omega-3 0.44 g
- Vitamins 40.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.93 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.55 mg
- Vitamin K 0.5 µg
- Minerals 451 mg
- Major Minerals 450 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 106 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.93 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.3 · vitamin-d: 1.4 · vitamin-e: 0.55 · vitamin-k: 0.5 ·
Minerals
Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.
History
Coastal fisheries and markets sold pangasius whole and in pieces long before industrial freezing, including named heart portions.
Ice, rail and trawler fleets moved pangasius inland as everyday protein, including named heart portions.
Coastal fisheries and markets sold pangasius whole and in pieces long before industrial freezing, including named heart portions.