Funghi
Whole
Whole oyster mushroom is the intact market form—best for storage, ripening and recipes that start from complete pieces. fungal savoury meatiness with species-specific aroma. Select sound specimens, store correctly for the ingredient, and cut only when needed so surfaces stay fresh. brown hard in wide pans; avoid steaming in crowded oil. Wipe pans of excess fat before deglazing if you want a bright sauce.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.42 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 10.4 mg
- Salt 0.05 g
- Total Carbohydrate 3.83 g
- Dietary Fibre 2.07 g
- Total Sugars 1.47 g
- Complex / starch 0.52 g
- Protein 2.9 g
- Water 88 g
- Energy 30.9 kcal
- Water 88 g
- Carbohydrates 3.83 g
- Protein 2.9 g
- Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 49.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.35 mg
- Vitamin B3 — Niacin 3.48 mg
- Vitamin B5 — Pantothenic Acid 1.29 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 6.7 µg
- Vitamin B9 — Folate 16.6 µg
- Vitamin C 2 mg
- Vitamin D 2.5 µg
- Vitamin E 0.12 mg
- Vitamin K 1.2 µg
- Minerals 334 mg
- Major Minerals 332 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.35 · vitamin-b3-niacin: 3.48 · vitamin-b5-pantothenic-acid: 1.29 · vitamin-b6: 0.09 · vitamin-b7-biotin: 6.7 · vitamin-b9-folate: 16.6 · vitamin-d: 2.5 · vitamin-e: 0.12 · vitamin-k: 1.2 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Foragers and early cultivators brought oyster mushroom into European and Asian market cookery, including named whole portions.
Cultivation and drying expanded year-round oyster mushroom supply, including named whole portions.
Foragers and early cultivators brought oyster mushroom into European and Asian market cookery, including named whole portions.