Funghi

Gills

Gills of Oyster Mushroom is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of oyster mushroom: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Even thickness matters more than elaborate marinades for consistent doneness.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Inner Gills

Outer Gills

Characteristics

Preparations

CookedCooked With CapPreparedSautéed

Traits

Attached To CapColouringDelicateVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 31.2

Amount per 100 g

Total Fat 0.4 g
Saturated Fat 0.11 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 9.55 mg
Salt 0.05 g
Total Carbohydrate 3.79 g
Dietary Fibre 2 g
Total Sugars 1.58 g
Complex / starch 0.52 g
Protein 3.15 g
Water 86.1 g

Detailed nutrients

Energy 31.2 kcal
Water 86.1 g
Carbohydrates 3.79 g
- Sugars 1.58 g
- Starch 0.52 g
- Fibre 2 g
Protein 3.15 g
Fat 0.4 g
- Saturated Fat 0.11 g
- Polyunsaturated Fat 0.2 g
  - Omega-3 0.02 g
Vitamins 56.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.43 mg
- Vitamin B3 — Niacin 4.3 mg
- Vitamin B5 — Pantothenic Acid 1.6 mg
- Vitamin B6 0.11 mg
- Vitamin B7 — Biotin 8.4 µg
- Vitamin B9 — Folate 20.7 µg
- Vitamin C 2 mg
- Vitamin D 3.1 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 261 mg
- Major Minerals 260 mg
  - Calcium 35 mg
  - Sodium 9.55 mg
  - Potassium 215 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.43 · vitamin-b3-niacin: 4.3 · vitamin-b5-pantothenic-acid: 1.6 · vitamin-b6: 0.11 · vitamin-b7-biotin: 8.4 · vitamin-b9-folate: 20.7 · vitamin-d: 3.1 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 9.55 · Potassium: 215 · Calcium: 35 · Iron: 1.5 ·

Gills of Oyster Mushroom: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Cultivation and drying expanded year-round oyster mushroom supply, including named gills portions.

1900

Restaurant demand for distinct fungi cuts and grades raised oyster mushroom’s profile, including named gills portions.

1950

Foragers and early cultivators brought oyster mushroom into European and Asian market cookery, including named gills portions.