Funghi
Single Fruit
Oyster Mushroom single fruit is a prepared form of the cluster, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Taste a scrap if quality seems uncertain before committing a whole batch.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.42 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.21 g
- Cholesterol 0 mg
- Sodium 9.97 mg
- Salt 0.05 g
- Total Carbohydrate 4.01 g
- Dietary Fibre 1.96 g
- Total Sugars 1.57 g
- Complex / starch 0.5 g
- Protein 2.87 g
- Water 93.8 g
- Energy 29.7 kcal
- Water 93.8 g
- Carbohydrates 4.01 g
- Protein 2.87 g
- Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.21 g
- Omega-3 0.02 g
- Vitamins 59.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.33 mg
- Vitamin B3 — Niacin 3.29 mg
- Vitamin B5 — Pantothenic Acid 1.76 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 9.2 µg
- Vitamin B9 — Folate 22.9 µg
- Vitamin C 2 mg
- Vitamin D 3.4 µg
- Vitamin E 0.11 mg
- Vitamin K 1.1 µg
- Minerals 429 mg
- Major Minerals 428 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.33 · vitamin-b3-niacin: 3.29 · vitamin-b5-pantothenic-acid: 1.76 · vitamin-b6: 0.12 · vitamin-b7-biotin: 9.2 · vitamin-b9-folate: 22.9 · vitamin-d: 3.4 · vitamin-e: 0.11 · vitamin-k: 1.1 ·
Minerals
Single Fruit of Oyster Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Cultivation and drying expanded year-round oyster mushroom supply, including named single fruit portions.
Cultivation and drying expanded year-round oyster mushroom supply, including named single fruit portions.
Foragers and early cultivators brought oyster mushroom into European and Asian market cookery, including named single fruit portions.