Funghi

Fan Cluster

Oyster Mushroom fan cluster is a prepared form of the cluster, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPrepared

Traits

Fan ClusterPortionPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 30.8

Amount per 100 g

Total Fat 0.41 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.19 g
Cholesterol 0 mg
Sodium 10.6 mg
Salt 0.05 g
Total Carbohydrate 3.97 g
Dietary Fibre 1.99 g
Total Sugars 1.59 g
Complex / starch 0.51 g
Protein 2.89 g
Water 95.1 g

Detailed nutrients

Energy 30.8 kcal
Water 95.1 g
Carbohydrates 3.97 g
- Sugars 1.59 g
- Starch 0.51 g
- Fibre 1.99 g
Protein 2.89 g
Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
  - Omega-3 0.02 g
Vitamins 55.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.42 mg
- Vitamin B3 — Niacin 4.18 mg
- Vitamin B5 — Pantothenic Acid 1.55 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8.1 µg
- Vitamin B9 — Folate 20.1 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 370 mg
- Major Minerals 369 mg
  - Calcium 64 mg
  - Sodium 10.6 mg
  - Potassium 294 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.42 · vitamin-b3-niacin: 4.18 · vitamin-b5-pantothenic-acid: 1.55 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8.1 · vitamin-b9-folate: 20.1 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 10.56 · Potassium: 294 · Calcium: 64 · Iron: 1.5 ·

Fan Cluster of Oyster Mushroom: composition reflects this culinary part relative to the whole ingredient.

History

1000 BCE

Cultivation and drying expanded year-round oyster mushroom supply, including named fan cluster portions.

1800

Restaurant demand for distinct fungi cuts and grades raised oyster mushroom’s profile, including named fan cluster portions.

2000