Fish
Stomach
Nile Perch stomach needs thorough cleaning and long simmering for edible texture. Follow traditional cleaning; season the pot well. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.08 g
- Saturated Fat 0.96 g
- Trans Fat 0 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.89 g
- Cholesterol 52.5 mg
- Sodium 77.6 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.6 g
- Energy 138 kcal
- Water 72.6 g
- Protein 21 g
- Fat 5.08 g
- Saturated Fat 0.96 g
- Monounsaturated Fat 2.06 g
- Polyunsaturated Fat 1.89 g
- Omega-3 0.76 g
- Vitamins 37.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.5 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.2 µg
- Vitamin E 0.71 mg
- Vitamin K 0.6 µg
- Minerals 397 mg
- Major Minerals 396 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.5 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10 · vitamin-d: 1.2 · vitamin-e: 0.71 · vitamin-k: 0.6 ·
Minerals
Stomach of Nile Perch: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved nile perch inland as everyday protein, including named stomach portions.
Ice, rail and trawler fleets moved nile perch inland as everyday protein, including named stomach portions.
Coastal fisheries and markets sold nile perch whole and in pieces long before industrial freezing, including named stomach portions.