Fish
Loin
Nile Perch loin is the thick upper fillet muscle—prime for neat pan servings and precise doneness. Sear hot, stop while moist inside. Mild species like butter sauces; stronger fish take spice and char. Even thickness matters more than elaborate marinades for consistent doneness.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.33 g
- Saturated Fat 0.66 g
- Trans Fat 0 g
- Monounsaturated Fat 1.36 g
- Polyunsaturated Fat 1.31 g
- Cholesterol 54.7 mg
- Sodium 82.7 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 74.8 g
- Energy 114 kcal
- Water 74.8 g
- Protein 21 g
- Fat 3.33 g
- Saturated Fat 0.66 g
- Monounsaturated Fat 1.36 g
- Polyunsaturated Fat 1.31 g
- Omega-3 0.52 g
- Vitamins 39 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.77 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.53 mg
- Vitamin K 0.4 µg
- Minerals 426 mg
- Major Minerals 425 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.7 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.77 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.8 · vitamin-d: 1.3 · vitamin-e: 0.53 · vitamin-k: 0.4 ·
Minerals
Loin is typically among the leaner, tender muscle primals.
History
Fillet and portion packs of nile perch became standard supermarket seafood, including named loin portions.
Fillet and portion packs of nile perch became standard supermarket seafood, including named loin portions.
Fillet and portion packs of nile perch became standard supermarket seafood, including named loin portions.