Meat
Ground
Ground mutton is minced meat for burgers, sauces, meatballs and pies. It carries stronger mature sheep flavour with deep fat and spice affinity. Very lean species need added fat for juiciness. Keep cold, season boldly with cumin, coriander, chilli, root vegetables, mint and cloves, do not overwork patties, cook thoroughly in mixed dishes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12 g
- Saturated Fat 4.7 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.99 g
- Polyunsaturated Fat 0.96 g
- Cholesterol 66.6 mg
- Sodium 62.5 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.2 g
- Water 62.1 g
- Energy 203 kcal
- Water 62.1 g
- Protein 21.2 g
- Fat 12 g
- Saturated Fat 4.7 g
- Monounsaturated Fat 4.99 g
- Polyunsaturated Fat 0.96 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 38.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.22 mg
- Vitamin B3 — Niacin 6.05 mg
- Vitamin B5 — Pantothenic Acid 0.65 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 8.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.31 mg
- Vitamin K 1.5 µg
- Minerals 450 mg
- Major Minerals 449 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 66.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.22 · vitamin-b3-niacin: 6.05 · vitamin-b5-pantothenic-acid: 0.65 · vitamin-b6: 0.43 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 8.5 · vitamin-d: 0.2 · vitamin-e: 0.31 · vitamin-k: 1.5 ·
Minerals
Ground of Mutton: composition reflects this culinary part relative to the whole ingredient.
History
Commonwealth home cookery kept mutton curry and slow stews when premium lamb prices rose; ground of mutton took a named place in that kitchen trade.
Commonwealth home cookery kept mutton curry and slow stews when premium lamb prices rose. Cooks treated ground of mutton as a cut with its own timing and sides.
As mutton cookery specialised, ground was portioned and sold ready for the pan. Commonwealth home cookery kept mutton curry and slow stews when premium lamb prices rose.