Nuts
Roasted Kernel
Roasted mongongo kernels are heat-treated meats of the nutritious nut of Schinziophyton rautanenii from southern African woodlands, dry- or oil-roasted to deepen aroma and crisp texture. Maillard chemistry turns the baseline of rich, oily, and distinctive—traditional staple snack of San and other regional peoples into a toastier snack and baking inclusion. Roasting can ease skin rub-off on species that slip their pellicles when hot. Cool completely before packing or residual heat steams the crunch away. Salt after roasting if you want crystals to cling; season while still warm. Kitchen traditions include southern African traditional foods and modern specialty exports in small volumes. Roasted nuts stale faster than raw ones: high oil—keep cool after shelling. Respect cultural food context; supply is wild or smallholder, not industrial orchard scale. Allergen: tree-nut style oilseed; specialty import. Pull trays early; carry-over heat continues cooking on the pan. For butters and pastes, a light roast often tastes more complex than a dark bitter roast.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 59.3 g
- Saturated Fat 9.36 g
- Trans Fat 0 g
- Monounsaturated Fat 15.6 g
- Polyunsaturated Fat 34.3 g
- Cholesterol 0 mg
- Sodium 4.77 mg
- Salt 0.01 g
- Total Carbohydrate 11 g
- Dietary Fibre 5 g
- Total Sugars 2 g
- Complex / starch 1 g
- Protein 27.3 g
- Water 2.2 g
- Energy 687 kcal
- Water 2.2 g
- Carbohydrates 11 g
- Protein 27.3 g
- Fat 59.3 g
- Saturated Fat 9.36 g
- Monounsaturated Fat 15.6 g
- Polyunsaturated Fat 34.3 g
- Omega-3 2.75 g
- Vitamins 94.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.67 mg
- Vitamin B5 — Pantothenic Acid 0.41 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.5 µg
- Vitamin B9 — Folate 46.3 µg
- Vitamin C 2 mg
- Vitamin E 5.69 mg
- Vitamin K 5.6 µg
- Minerals 280 mg
- Major Minerals 279 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.67 · vitamin-b5-pantothenic-acid: 0.41 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.5 · vitamin-b9-folate: 46.3 · vitamin-e: 5.69 · vitamin-k: 5.6 ·
Minerals
Mongongo (manketti) kernel: African oil-seed nut, protein-rich.
History
Dry toasting and hearth roasting improved flavour and keeping of shelled nut kernels in many cultures.
Industrial roasters supplied consistent salted and plain roasted kernels to grocers.
Light-roast specialty kernels aimed at pastry and single-origin snack markets.