Nuts
Blanched Kernel
Blanched mongongo kernels have the brown pellicle loosened and removed with hot water or steam, leaving a pale seed from the nutritious nut of Schinziophyton rautanenii from southern African woodlands. Pale colour matters for fine pastes, white chocolates, and light European-style pastries. Flavour is cleaner and less tannic than skin-on stock while still showing rich, oily, and distinctive—traditional staple snack of San and other regional peoples. Blanching is used when hard shells cracked traditionally; kernels eaten roasted or pressed. Dry thoroughly after blanching so later frying or freezing does not sputter or ice. When visual delicacy counts. Storage: high oil—keep cool after shelling. Respect cultural food context; supply is wild or smallholder, not industrial orchard scale. Allergen remains tree-nut style oilseed; specialty import. Blanched kernels scorch faster—watch colour, not only the timer. Blanching is not roasting; each step solves a different problem.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 58.1 g
- Saturated Fat 9.18 g
- Trans Fat 0 g
- Monounsaturated Fat 15.3 g
- Polyunsaturated Fat 33.7 g
- Cholesterol 0 mg
- Sodium 5.1 mg
- Salt 0.01 g
- Total Carbohydrate 10.5 g
- Dietary Fibre 4.75 g
- Total Sugars 1.9 g
- Complex / starch 0.95 g
- Protein 26 g
- Water 4.08 g
- Energy 669 kcal
- Water 4.08 g
- Carbohydrates 10.5 g
- Protein 26 g
- Fat 58.1 g
- Saturated Fat 9.18 g
- Monounsaturated Fat 15.3 g
- Polyunsaturated Fat 33.7 g
- Omega-3 2.69 g
- Vitamins 89.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.21 mg
- Vitamin B5 — Pantothenic Acid 0.55 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 16.2 µg
- Vitamin B9 — Folate 42.7 µg
- Vitamin C 2 mg
- Vitamin E 5.24 mg
- Vitamin K 5.2 µg
- Minerals 395 mg
- Major Minerals 393 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.21 · vitamin-b5-pantothenic-acid: 0.55 · vitamin-b6: 0.16 · vitamin-b7-biotin: 16.2 · vitamin-b9-folate: 42.7 · vitamin-e: 5.24 · vitamin-k: 5.2 ·
Minerals
Mongongo (manketti) kernel: African oil-seed nut, protein-rich.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.