Fish
Tail
Mahi Mahi tail meat is thinner and faster-cooking—good for soups, cakes and quick sautés. Fold thin ends under for even pans; use moist methods if very lean. stop at just-opaque; residual heat finishes the centre. Salt early for large joints, late for delicate leaves and soft fruit.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.14 g
- Saturated Fat 0.64 g
- Trans Fat 0 g
- Monounsaturated Fat 1.27 g
- Polyunsaturated Fat 1.23 g
- Cholesterol 52 mg
- Sodium 84.8 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.5 g
- Water 71.1 g
- Energy 118 kcal
- Water 71.1 g
- Protein 22.5 g
- Fat 3.14 g
- Saturated Fat 0.64 g
- Monounsaturated Fat 1.27 g
- Polyunsaturated Fat 1.23 g
- Omega-3 0.49 g
- Vitamins 41.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.2 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
- Minerals 310 mg
- Major Minerals 309 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.2 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.1 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·
Minerals
Tail meat is the primary lean muscle in lobster, crayfish, and many fish.
History
Fillet and portion packs of mahi-mahi became standard supermarket seafood, including named tail portions.
Fillet and portion packs of mahi-mahi became standard supermarket seafood, including named tail portions.
Fillet and portion packs of mahi-mahi became standard supermarket seafood, including named tail portions.