Fish
Suprême
Mahi-mahi suprême is a neat, skinless, boneless portion trimmed for elegant pan or grill service—even thickness, clean edges, ready for sauce. It cooks in minutes and plates cleanly under salsa, beurre blanc, or spice crust. Sear or grill hot; rest briefly. Ideal for set menus where portion weight is fixed.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.13 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 53.2 mg
- Sodium 80.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 71.9 g
- Energy 129 kcal
- Water 71.9 g
- Protein 20.9 g
- Fat 5.13 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.78 g
- Vitamins 44.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.65 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.66 mg
- Vitamin K 0.5 µg
- Minerals 376 mg
- Major Minerals 375 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 53.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.65 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 1.7 · vitamin-e: 0.66 · vitamin-k: 0.5 ·
Minerals
Suprême of Mahi-Mahi: composition reflects this culinary part relative to the whole ingredient.
History
Hotel brigades portioned mahi as suprêmes for banqueting.
Spec sheets standardised suprême weights for chains.