Fish
Ventral
Ventral mahi-mahi fillet meat is lower-side flesh—sometimes slightly softer or fattier by species. Handle gently; good for moist methods and mince if thin. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.01 g
- Saturated Fat 0.94 g
- Trans Fat 0 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 1.93 g
- Cholesterol 52.5 mg
- Sodium 84.8 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20 g
- Water 70.9 g
- Energy 138 kcal
- Water 70.9 g
- Protein 20 g
- Fat 5.01 g
- Saturated Fat 0.94 g
- Polyunsaturated Fat 1.93 g
- Omega-3 0.77 g
- Vitamins 42.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.4 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.62 mg
- Vitamin K 0.5 µg
- Minerals 334 mg
- Major Minerals 333 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 52.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.4 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.7 · vitamin-d: 1.6 · vitamin-e: 0.62 · vitamin-k: 0.5 ·
Minerals
Ventral of Mahi-Mahi: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold mahi-mahi whole and in pieces long before industrial freezing, including named ventral portions.
Ice, rail and trawler fleets moved mahi-mahi inland as everyday protein, including named ventral portions.
Ice, rail and trawler fleets moved mahi-mahi inland as everyday protein, including named ventral portions.