Fish
Centre Cut
Centre-cut mahi-mahi fillet is the thick midsection—even thickness for portions and pan work. Pat dry, season, cook just opaque. Pin-bone before service. stop at just-opaque; residual heat finishes the centre. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.71 g
- Saturated Fat 1 g
- Trans Fat 0 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 1.99 g
- Cholesterol 55.1 mg
- Sodium 80.8 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 73.1 g
- Energy 131 kcal
- Water 73.1 g
- Protein 20.7 g
- Fat 4.71 g
- Saturated Fat 1 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 1.99 g
- Omega-3 0.8 g
- Vitamins 44.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.67 mg
- Vitamin B5 — Pantothenic Acid 0.81 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.5 µg
- Minerals 366 mg
- Major Minerals 365 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 55.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.67 · vitamin-b5-pantothenic-acid: 0.81 · vitamin-b6: 0.46 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.5 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.5 ·
Minerals
Centre Cut of Mahi-Mahi: composition reflects this culinary part relative to the whole ingredient.
History
Fillet and portion packs of mahi-mahi became standard supermarket seafood, including named centre cut portions.
Coastal fisheries and markets sold mahi-mahi whole and in pieces long before industrial freezing, including named centre cut portions.
Ice, rail and trawler fleets moved mahi-mahi inland as everyday protein, including named centre cut portions.