Herb

Whole Seed

Lovage whole seed is a prepared form of the seed, cut or sorted so cooks get consistent pieces without full breakdown. aromatic leaf, seed or root used to season rather than bulk. Match cooking time to piece size and moisture. add tender leaves late; hard stems and seeds can go in early. Use sound product and keep cut surfaces from drying out before the pan. Cold product sears better—pat surfaces dry and do not crowd the pan.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshGroundPreparedStored WholeToastedWhole

Traits

AromaticIntactPortionPrep ReadyRecipe UnitShelf StableStorageWhole Seed

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 473

Amount per 100 g

Total Fat 30 g
Saturated Fat 4.5 g
Trans Fat 0 g
Monounsaturated Fat 10.5 g
Polyunsaturated Fat 15 g
Cholesterol 0 mg
Sodium 25.6 mg
Salt 0.05 g
Total Carbohydrate 34.3 g
Dietary Fibre 12 g
Total Sugars 1.03 g
Complex / starch 1 g
Protein 16.3 g
Water 15.3 g

Detailed nutrients

Energy 473 kcal
Water 15.3 g
Carbohydrates 34.3 g
- Sugars 1.03 g
- Starch 1 g
- Fibre 12 g
Protein 16.3 g
Fat 30 g
- Saturated Fat 4.5 g
- Monounsaturated Fat 10.5 g
- Polyunsaturated Fat 15 g
  - Omega-3 2.25 g
Vitamins 383 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.01 mg
- Vitamin B5 — Pantothenic Acid 0.4 mg
- Vitamin B6 0.2 mg
- Vitamin B7 — Biotin 2 µg
- Vitamin B9 — Folate 77.6 µg
- Vitamin C 2 mg
- Vitamin E 1.9 mg
- Vitamin K 282 µg
Minerals 275 mg
- Major Minerals 274 mg
  - Calcium 34 mg
  - Sodium 25.6 mg
  - Potassium 214 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.01 · vitamin-b5-pantothenic-acid: 0.4 · vitamin-b6: 0.2 · vitamin-b7-biotin: 2 · vitamin-b9-folate: 77.6 · vitamin-e: 1.9 · vitamin-k: 282.3 ·

Minerals

Sodium: 25.55 · Potassium: 214 · Calcium: 34 · Iron: 1.5 ·

Seeds concentrate oil and protein for germination energy.

History

3000 BCE

Dried and fresh commercial packs of lovage reached urban grocers, including named whole seed portions.

1700

Chefs insisted on fresh aromatic quality for lovage finishes and infusions, including named whole seed portions.

2010

Herb gardens and spice trades supplied lovage for seasoning and medicine alike, including named whole seed portions.