Fruit
Whole Fruit
Whole-fruit loquat is uncut fruit kept for ripening bowls, markets, and recipes that start from intact pomes. Leave whole until prep so juice and aroma stay inside. Slightly firm fruit can finish softening at room temperature. Stage whole fruit by firmness if you need several days of eating. Once soft-ripe, refrigerate briefly or cook—overripe loquats ferment quickly.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.29 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Cholesterol 0 mg
- Sodium 5.09 mg
- Salt 0.01 g
- Total Carbohydrate 12.3 g
- Dietary Fibre 2.06 g
- Total Sugars 9.62 g
- Complex / starch 0.95 g
- Protein 0.79 g
- Water 82 g
- Energy 52.5 kcal
- Water 82 g
- Carbohydrates 12.3 g
- Protein 0.79 g
- Fat 0.29 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Omega-3 0.01 g
- Vitamins 36.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.03 mg
- Vitamin B2 — Riboflavin 0.04 mg
- Vitamin B3 — Niacin 0.37 mg
- Vitamin B5 — Pantothenic Acid 0.18 mg
- Vitamin B6 0.07 mg
- Vitamin B7 — Biotin 0.9 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin C 2 mg
- Vitamin E 0.26 mg
- Vitamin K 4.3 µg
- Minerals 309 mg
- Major Minerals 307 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.03 · vitamin-b2-riboflavin: 0.04 · vitamin-b3-niacin: 0.37 · vitamin-b5-pantothenic-acid: 0.18 · vitamin-b6: 0.07 · vitamin-b7-biotin: 0.9 · vitamin-b9-folate: 13.4 · vitamin-e: 0.26 · vitamin-k: 4.3 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Market fruit grades and whole-fruit cookery shaped global produce trade.