Meat
Rolled
Rolled shoulder is boned and tied into a cylinder—even cooking, simple carving, classic family joint. Fat baste and collagen keep it moist when cooked past medium. Herb the interior before rolling if open, roast patiently, rest, and slice. Stuffing is traditional with crumbs and herbs. Better for soft slices than rare meat shows. Sunday-lunch reliable.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.7 g
- Saturated Fat 4.97 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.99 g
- Polyunsaturated Fat 1.04 g
- Cholesterol 73.2 mg
- Sodium 60.5 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.1 g
- Water 58.6 g
- Energy 191 kcal
- Water 58.6 g
- Protein 22.1 g
- Fat 12.7 g
- Saturated Fat 4.97 g
- Monounsaturated Fat 4.99 g
- Polyunsaturated Fat 1.04 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 40.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 6.47 mg
- Vitamin B6 0.46 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 9.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.34 mg
- Vitamin K 1.7 µg
- Minerals 400 mg
- Major Minerals 399 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 73.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 6.47 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.46 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 9.1 · vitamin-d: 0.2 · vitamin-e: 0.34 · vitamin-k: 1.7 ·
Minerals
Rolled of Lamb: composition reflects this culinary part relative to the whole ingredient.
History
British family butchers sold rolled shoulder as the economical Sunday joint.
Post-war cookbooks featured rolled shoulder with garden herbs.
Modern delis still recommend rolled shoulder for first-time lamb roasters.