Meat
Chump End
Chump end is the whole rump block before chopping—suitable as a small roast or for slicing into steaks. Muscles meet here, so tying helps even cooking for roasts. Roast to pink, rest, and carve across the grain of each muscle. Or butterfly for the grill. A practical joint when leg is too large and loin too dear. Herb pastes under a thin fat cap work well.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12.7 g
- Saturated Fat 4.99 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.16 g
- Polyunsaturated Fat 0.99 g
- Cholesterol 69 mg
- Sodium 62.8 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.7 g
- Water 61.5 g
- Energy 194 kcal
- Water 61.5 g
- Protein 22.7 g
- Fat 12.7 g
- Saturated Fat 4.99 g
- Monounsaturated Fat 5.16 g
- Polyunsaturated Fat 0.99 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 37.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.21 mg
- Vitamin B3 — Niacin 5.7 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.29 mg
- Vitamin K 1.5 µg
- Minerals 396 mg
- Major Minerals 395 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 69 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.21 · vitamin-b3-niacin: 5.7 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.41 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 8 · vitamin-d: 0.2 · vitamin-e: 0.29 · vitamin-k: 1.5 ·
Minerals
Chump End of Lamb: composition reflects this culinary part relative to the whole ingredient.
History
Family butchers recommended chump end as a two-to-four person roast.
Sunday lunch tables outside big holidays often featured chump end lamb.
Meal-kit butchery portioned chump ends for predictable home roasting.