Meat

Chump Chop

Chump chops are slices through the rump/chump—meaty, often boneless or with a small bone, thicker than some loin chops. Good everyday grilling with a bit more substance. Oil, season, and grill medium; rest. Cubes from thick chump make solid kebabs. Trim only excessive external fat. Rosemary and smoked paprika suit the slightly deeper flavour versus pure loin.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshGrilledPreparedRoasted

Traits

Butcher CutChump ChopPortionPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 194

Amount per 100 g

Total Fat 10.6 g
Saturated Fat 5.19 g
Trans Fat 0.2 g
Monounsaturated Fat 5.01 g
Polyunsaturated Fat 1.04 g
Cholesterol 73.4 mg
Sodium 61.5 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.8 g
Water 60.8 g

Detailed nutrients

Energy 194 kcal
Water 60.8 g
Protein 23.8 g
Fat 10.6 g
- Saturated Fat 5.19 g
- Monounsaturated Fat 5.01 g
- Polyunsaturated Fat 1.04 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 34.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.9 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.2 µg
- Vitamin B9 — Folate 6.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.25 mg
- Vitamin K 1.2 µg
Minerals 313 mg
- Major Minerals 311 mg
  - Calcium 35 mg
  - Sodium 61.5 mg
  - Potassium 215 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 73.4 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.9 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.2 · vitamin-b9-folate: 6.8 · vitamin-d: 0.2 · vitamin-e: 0.25 · vitamin-k: 1.2 ·

Minerals

Sodium: 61.48 · Potassium: 215 · Calcium: 35 · Iron: 1.5 ·

Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.

History

1000 BCE

British butchers cut chump into chops for households wanting meatier portions.

1900

Pub grills listed chump chops as a hearty alternative to delicate cutlets.

1950

Home barbecue trays included chump when feeding teenagers on a budget.