Meat
Rib
Lamb rib bones after Frenching or trim still carry meat scraps and cartilage ideal for stock and for chewing when glazed. They are delicate compared with beef ribs and perfume broth quickly. Simmer for pale or brown stock, or roast with honey-spice glaze as bar snacks. Strain carefully for refined sauces. Smoked rib bones add depth to bean pots. Discard once flavour is spent.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.9 g
- Saturated Fat 5.27 g
- Trans Fat 0.2 g
- Monounsaturated Fat 4.95 g
- Polyunsaturated Fat 0.95 g
- Cholesterol 66.1 mg
- Sodium 57.2 mg
- Salt 0.14 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.7 g
- Water 63.3 g
- Energy 206 kcal
- Water 63.3 g
- Protein 21.7 g
- Fat 11.9 g
- Saturated Fat 5.27 g
- Monounsaturated Fat 4.95 g
- Polyunsaturated Fat 0.95 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 37.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.21 mg
- Vitamin B3 — Niacin 5.71 mg
- Vitamin B5 — Pantothenic Acid 0.62 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.29 mg
- Vitamin K 1.5 µg
- Minerals 447 mg
- Major Minerals 445 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.14 g
- Cholesterol 66.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.21 · vitamin-b3-niacin: 5.71 · vitamin-b5-pantothenic-acid: 0.62 · vitamin-b6: 0.41 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 8 · vitamin-d: 0.2 · vitamin-e: 0.29 · vitamin-k: 1.5 ·
Minerals
Rib of Lamb: composition reflects this culinary part relative to the whole ingredient.
History
Butchers collected lamb rib trimmings for the continuous stock pot.
Greek and Levantine kitchens used rib scraps to fortify average stews.
Zero-waste restaurants glazed lamb rib bones as a snack special.