Refined

Nuts

Refined

Refined kola nut oil is processed to reduce colour, free fatty acids, and strong aroma from the caffeine-rich seed of Cola species native to West African rainforests, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from not a primary salad oilseed; value lies in caffeine and cultural use. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: stimulant seed—not a mild children’s snack nut. Store sealed and cool; refinement helps stability but does not grant immortality. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticHeat MediumPortionPrep ReadyRefined

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 624

Amount per 100 g

  • Total Fat 50.2 g
  • Saturated Fat 7.17 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.3 g
  • Polyunsaturated Fat 14.7 g
  • Cholesterol 0 mg
  • Sodium 4.78 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.7 g
  • Dietary Fibre 7.73 g
  • Total Sugars 4.08 g
  • Complex / starch 5.24 g
  • Protein 18.7 g
  • Water 4.13 g
Detailed nutrients

Refined of Kola Nut: composition reflects this culinary part relative to the whole ingredient.

History

Kola oil fractions were minor compared with caffeine and extract industries.

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