Nuts
Refined
Refined kola nut oil is processed to reduce colour, free fatty acids, and strong aroma from the caffeine-rich seed of Cola species native to West African rainforests, yielding a milder fat. It suits warmer cooking and formulas that need fat without loud nut perfume. Flavour is quieter than cold-pressed styles while still deriving from not a primary salad oilseed; value lies in caffeine and cultural use. Use when neutral behaviour matters more than tasting-room aroma. Still an allergen-source oil: stimulant seed—not a mild children’s snack nut. Store sealed and cool; refinement helps stability but does not grant immortality. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Twentieth-century refining expanded shelf life for manufacturers. Taste before dressing a delicate salad—some refined oils are nearly silent. This is pure fat, not a protein food. Labels should distinguish refined from virgin or cold-pressed when flavour is the point.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 50.2 g
- Saturated Fat 7.17 g
- Trans Fat 0 g
- Monounsaturated Fat 28.3 g
- Polyunsaturated Fat 14.7 g
- Cholesterol 0 mg
- Sodium 4.78 mg
- Salt 0.01 g
- Total Carbohydrate 17.7 g
- Dietary Fibre 7.73 g
- Total Sugars 4.08 g
- Complex / starch 5.24 g
- Protein 18.7 g
- Water 4.13 g
- Energy 624 kcal
- Water 4.13 g
- Carbohydrates 17.7 g
- Protein 18.7 g
- Fat 50.2 g
- Saturated Fat 7.17 g
- Monounsaturated Fat 28.3 g
- Polyunsaturated Fat 14.7 g
- Omega-3 1.47 g
- Vitamins 81.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.2 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 1.97 mg
- Vitamin B5 — Pantothenic Acid 0.49 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 14.3 µg
- Vitamin B9 — Folate 37.8 µg
- Vitamin C 2 mg
- Vitamin E 4.62 mg
- Vitamin K 4.6 µg
- Minerals 416 mg
- Major Minerals 415 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.2 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 1.97 · vitamin-b5-pantothenic-acid: 0.49 · vitamin-b6: 0.14 · vitamin-b7-biotin: 14.3 · vitamin-b9-folate: 37.8 · vitamin-e: 4.62 · vitamin-k: 4.6 ·
Minerals
Refined of Kola Nut: composition reflects this culinary part relative to the whole ingredient.
History
Kola oil fractions were minor compared with caffeine and extract industries.