Nuts
Cold Pressed
Cold-pressed kola nut oil is mechanically expressed from the caffeine-rich seed of Cola species native to West African rainforests at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—bitter-astringent then sweetish, used as a chew and flavour extract more than a baking nut—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: not a primary salad oilseed; value lies in caffeine and cultural use. Buy dark bottles, keep cool, and finish within months of opening. Origin note: West Africa, with deep ceremonial and social importance. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Allergen oil: stimulant seed—not a mild children’s snack nut. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.4 g
- Saturated Fat 6.62 g
- Trans Fat 0 g
- Monounsaturated Fat 28.2 g
- Polyunsaturated Fat 14.6 g
- Cholesterol 0 mg
- Sodium 4.94 mg
- Salt 0.01 g
- Total Carbohydrate 17.6 g
- Dietary Fibre 8.16 g
- Total Sugars 3.87 g
- Complex / starch 5 g
- Protein 18.2 g
- Water 3.81 g
- Energy 595 kcal
- Water 3.81 g
- Carbohydrates 17.6 g
- Protein 18.2 g
- Fat 52.4 g
- Saturated Fat 6.62 g
- Monounsaturated Fat 28.2 g
- Polyunsaturated Fat 14.6 g
- Omega-3 1.46 g
- Vitamins 92.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.3 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.8 µg
- Vitamin B9 — Folate 44.4 µg
- Vitamin C 2 mg
- Vitamin E 5.46 mg
- Vitamin K 5.4 µg
- Minerals 350 mg
- Major Minerals 349 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.3 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.8 · vitamin-b9-folate: 44.4 · vitamin-e: 5.46 · vitamin-k: 5.4 ·
Minerals
Cold Pressed of Kola Nut: composition reflects this culinary part relative to the whole ingredient.
History
Kola oil fractions were minor compared with caffeine and extract industries.