Cold Pressed

Nuts

Cold Pressed

Cold-pressed kola nut oil is mechanically expressed from the caffeine-rich seed of Cola species native to West African rainforests at controlled low temperatures to retain aroma and delicate fatty acids. It tastes more of the nut—bitter-astringent then sweetish, used as a chew and flavour extract more than a baking nut—than heavily refined oil. Best as a finishing oil for salads, drizzles, and gentle brushes rather than hard deep frying. Composition context: not a primary salad oilseed; value lies in caffeine and cultural use. Buy dark bottles, keep cool, and finish within months of opening. Origin note: West Africa, with deep ceremonial and social importance. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Allergen oil: stimulant seed—not a mild children’s snack nut. Cloudiness can be normal in unrefined oils; varnish smells are not. Price reflects lower thermal abuse and often lower yield. Do not confuse cold-pressed flavour oil with neutral refined frying fat.

Track this ingredient

Unit

Characteristics

Preparations

CookedDrizzledFreshPreparedRefined

Traits

AromaticCold PressedHeat MediumPortionPrep Ready

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 595

Amount per 100 g

  • Total Fat 52.4 g
  • Saturated Fat 6.62 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.2 g
  • Polyunsaturated Fat 14.6 g
  • Cholesterol 0 mg
  • Sodium 4.94 mg
  • Salt 0.01 g
  • Total Carbohydrate 17.6 g
  • Dietary Fibre 8.16 g
  • Total Sugars 3.87 g
  • Complex / starch 5 g
  • Protein 18.2 g
  • Water 3.81 g
Detailed nutrients

Cold Pressed of Kola Nut: composition reflects this culinary part relative to the whole ingredient.

History

Kola oil fractions were minor compared with caffeine and extract industries.

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