Nuts
Flour
Kola flour is not a standard bakery flour; powdered seed appears mainly in specialised extracts or traditional preparations. It still carries caffeine and bitter-astringent character. Do not swap 1:1 for almond flour in cookies. Label stimulant seed clearly.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 53.6 g
- Saturated Fat 6.8 g
- Trans Fat 0 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 13.7 g
- Cholesterol 0 mg
- Sodium 4.96 mg
- Salt 0.01 g
- Total Carbohydrate 18.6 g
- Dietary Fibre 5.79 g
- Total Sugars 3.92 g
- Complex / starch 5.59 g
- Protein 19 g
- Water 3.48 g
- Energy 636 kcal
- Water 3.48 g
- Carbohydrates 18.6 g
- Protein 19 g
- Fat 53.6 g
- Saturated Fat 6.8 g
- Monounsaturated Fat 26.4 g
- Polyunsaturated Fat 13.7 g
- Omega-3 1.37 g
- Vitamins 94.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.65 mg
- Vitamin B5 — Pantothenic Acid 0.59 mg
- Vitamin B6 0.18 mg
- Vitamin B7 — Biotin 17.4 µg
- Vitamin B9 — Folate 45.9 µg
- Vitamin C 2 mg
- Vitamin E 5.64 mg
- Vitamin K 5.6 µg
- Minerals 418 mg
- Major Minerals 417 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.65 · vitamin-b5-pantothenic-acid: 0.59 · vitamin-b6: 0.18 · vitamin-b7-biotin: 17.4 · vitamin-b9-folate: 45.9 · vitamin-e: 5.64 · vitamin-k: 5.6 ·
Minerals
Flour is milled endosperm-dominant carbohydrate unless wholemeal retains bran.
History
Ground kola entered some traditional preparations and experimental products, not European marzipan lines.
Cultural markets still handle whole nuts more than jarred pastes.