Nuts
Butter
Kola is not a standard grocery nut butter. The seed’s identity is stimulant chew and cultural hospitality, bitter then sweetish, with real caffeine. Do not market as a children’s toast spread. Any rare paste form still needs firm aromatic source nuts and clear labelling.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52 g
- Saturated Fat 7.41 g
- Trans Fat 0 g
- Monounsaturated Fat 26.5 g
- Polyunsaturated Fat 13.8 g
- Cholesterol 0 mg
- Sodium 4.76 mg
- Salt 0.01 g
- Total Carbohydrate 18.7 g
- Dietary Fibre 7.61 g
- Total Sugars 4.02 g
- Complex / starch 5.18 g
- Protein 17.5 g
- Water 4.08 g
- Energy 605 kcal
- Water 4.08 g
- Carbohydrates 18.7 g
- Protein 17.5 g
- Fat 52 g
- Saturated Fat 7.41 g
- Monounsaturated Fat 26.5 g
- Polyunsaturated Fat 13.8 g
- Omega-3 1.38 g
- Vitamins 77.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.19 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 1.87 mg
- Vitamin B5 — Pantothenic Acid 0.46 mg
- Vitamin B6 0.14 mg
- Vitamin B7 — Biotin 13.6 µg
- Vitamin B9 — Folate 35.8 µg
- Vitamin C 2 mg
- Vitamin E 4.38 mg
- Vitamin K 4.3 µg
- Minerals 322 mg
- Major Minerals 321 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.19 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 1.87 · vitamin-b5-pantothenic-acid: 0.46 · vitamin-b6: 0.14 · vitamin-b7-biotin: 13.6 · vitamin-b9-folate: 35.8 · vitamin-e: 4.38 · vitamin-k: 4.3 ·
Minerals
Butter of Kola Nut: composition reflects this culinary part relative to the whole ingredient.
History
Ground kola entered some traditional preparations and experimental products, not European marzipan lines.
Cultural markets still handle whole nuts more than jarred pastes.