Meat
Roast
Kangaroo roast is a tied or bone-in joint sized for oven service—family centrepiece rather than a single steak. Very lean Australian game is deep red with a clean mineral taste and almost no marbling. Season ahead, roast to temperature, rest generously before carving. Match oven heat to the muscle’s collagen. Serve with pepper, wattleseed, bush tomato, red wine, beetroot and garlic.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12 g
- Saturated Fat 4.71 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5 g
- Polyunsaturated Fat 1.04 g
- Cholesterol 73.3 mg
- Sodium 56.9 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.9 g
- Water 59.7 g
- Energy 189 kcal
- Water 59.7 g
- Protein 22.9 g
- Fat 12 g
- Saturated Fat 4.71 g
- Polyunsaturated Fat 1.04 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 35.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.19 mg
- Vitamin B3 — Niacin 5.16 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.3 µg
- Vitamin B9 — Folate 7.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.26 mg
- Vitamin K 1.3 µg
- Minerals 360 mg
- Major Minerals 359 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 73.3 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.19 · vitamin-b3-niacin: 5.16 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.3 · vitamin-b9-folate: 7.2 · vitamin-d: 0.2 · vitamin-e: 0.26 · vitamin-k: 1.3 ·
Minerals
Roast of Kangaroo: composition reflects this culinary part relative to the whole ingredient.
History
Commercial kangaroo harvest supplied export lean red meat under regulation. Cooks treated roast of kangaroo as a cut with its own timing and sides.
As kangaroo cookery specialised, roast was portioned and sold ready for the pan. Commercial kangaroo harvest supplied export lean red meat under regulation.
Commercial kangaroo harvest supplied export lean red meat under regulation; roast of kangaroo took a named place in that kitchen trade.