Meat
Ground
Ground kangaroo is minced meat for burgers, sauces, meatballs and pies. Very lean Australian game is deep red with a clean mineral taste and almost no marbling. Very lean species need added fat for juiciness. Keep cold, season boldly with pepper, wattleseed, bush tomato, red wine, beetroot and garlic, do not overwork patties, cook thoroughly in mixed dishes.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 12 g
- Saturated Fat 5.29 g
- Trans Fat 0.2 g
- Monounsaturated Fat 5.26 g
- Polyunsaturated Fat 1.01 g
- Cholesterol 70.4 mg
- Sodium 63 mg
- Salt 0.15 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.1 g
- Water 61.3 g
- Energy 191 kcal
- Water 61.3 g
- Protein 22.1 g
- Fat 12 g
- Saturated Fat 5.29 g
- Monounsaturated Fat 5.26 g
- Polyunsaturated Fat 1.01 g
- Omega-3 0.1 g
- Trans Fat 0.2 g
- Vitamins 36.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.2 mg
- Vitamin B3 — Niacin 5.33 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.4 µg
- Vitamin B9 — Folate 7.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.27 mg
- Vitamin K 1.4 µg
- Minerals 384 mg
- Major Minerals 383 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 70.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.2 · vitamin-b3-niacin: 5.33 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.4 · vitamin-b9-folate: 7.4 · vitamin-d: 0.2 · vitamin-e: 0.27 · vitamin-k: 1.4 ·
Minerals
Ground of Kangaroo: composition reflects this culinary part relative to the whole ingredient.
History
Australian chefs promoted kangaroo as sustainable premium steak protein; ground of kangaroo took a named place in that kitchen trade.
Australian chefs promoted kangaroo as sustainable premium steak protein. Cooks treated ground of kangaroo as a cut with its own timing and sides.
As kangaroo cookery specialised, ground was portioned and sold ready for the pan. Australian chefs promoted kangaroo as sustainable premium steak protein.